Friday, April 15, 2011

Women Talk: Foot Massage and Exercises


Massaging the feet can be delightful and relaxing experience. Massage helps to soothe sore and tired feet by improving the circulation. The massage is even more pleasurable if you use a herbal oil or body lotion. Concentrate on tender areas on the sole, heel, and side of the foot, especially if the feet have been rubbed by shoes that don’t fit properly.

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